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Season 2:

Self Care During a Pandemic- John Kim

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Self Care During a Pandemic- John Kim

Episode Summary

Summary: As part of our response to the COVID-19 pandemic, we’re offering minisodes with tools, resources, and tips to help your work and business stay nimble. In this week's minisode, we chat with The Angry Therapist, psychologist John Kim, about self-care for entrepreneurs in unpredictable times.

Episode Notes

 When you're trying to manage stress levels, tapping into simple strategies can make a big difference. In this week's minisode, John Kim of The Angry Therapist talks to us about why we're feeling worried, and what we can do about it. He touches on why getting some exercise can help structure your day, why a flow state can be the best kind of distraction, and how we can use this time to connect with audiences online. It's self-care for the shelter-in-place entrepreneur.

Resources:

Stages of Grief- https://psychcentral.com/lib/the-5-stages-of-loss-and-grief/

Guest:

John Kim's Website- Texts from the Angry Therapist

 

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