What Is the Pomodoro Technique & How It Works for Productivity
Any business owner will tell you, productivity is essential to success. It’s what keeps the gears of a business turning. And what’s the biggest enemy to productivity? Procrastination. Sometimes it’s hard to focus. If you have issues with your focus, you may need to learn a useful time management method called the Pomodoro technique. Find out more about it below, and enhance your productivity today!
Here’s What We’ll Cover:
What is the Pomodoro Technique?
The Pomodoro technique is a time management technique that focuses heavily on your blocks of time. It helps you manage time effectively. It’s one of the most popular “productivity hacks” available. The technique’s intent is to reduce mental fatigue by focusing on regular breaks. This helps turn work into manageable chunks rather than an impossible task.
The Traditional Pomodoro Technique
This technique started out as a way to improve personal productivity. It breaks down the workday into 25-minute work sessions followed by a 5-minute break. It’s easy to do, and can be accomplished by using just a kitchen timer. The idea behind the technique is that maximum focus cannot be maintained for too long. That’s why work is done on a 25-minute interval.
To do the Pomodoro technique you set your timer for 25 minutes, and remove all distractions. All types of distractions interrupt the workday. By removing both external and internal distractions, more can be accomplished. Following the completion of the 25-minute block, you take a 5-minute break. The frequent breaks help you segment your time in the most effective manner.
More Modern Pomodoro Tools
As time has gone on, the Pomodoro technique has become even easier to use. There are plenty of timer apps that you can bring with you anywhere. Many of them are customizable, and allow you to set sessions for an amount of time that works best for you. There are also specific Pomodoro apps that track your productivity as you complete or end sessions. Time tracking is one of the most important aspects of increasing productivity. As you continue to use the technique, you’ll see that your productivity improves.
How Does the Pomodoro Technique Improve Productivity?
We’ve mentioned that the Pomodoro technique will help you improve your productivity. There are numerous ways that it does this, all listed below.
It Forces Organization
When you use the technique, it forces you to organize your day in a more manageable way. To Pomodoro effectively, you have to have your tasks laid out in front of you. You can do this by making to-do lists, overall task lists, or making a list of items for the entire week. When you do this, you know what you’ll be focusing on during each 25-minute chunk.
It Removes Distractions
The most effective part of the Pomodoro technique is its distraction removal. By removing all distractions for work sessions, you are forced to maintain focus on the task at hand. Now more than ever we need distraction removal. We’re constantly being bombarded with notifications, emails, and text messages. When you Pomodoro, you remove those things.
It Allows You to Track Your Time
Understanding how you spend your time is a major component of productivity improvement. By tracking the tasks that you’re able to accomplish in a specific period of time, you can improve your workflow.
It Reduces the Chances of Fatigue
When you focus on something for too long, you can mentally fatigue yourself. The Pomodoro technique is an excellent way of combating mental fatigue. By breaking the day down into manageable chunks of time, you can focus without fear of burning out.
It Gives a Sense of Accomplishment
Seeing just how much you can accomplish in a single work session is rewarding, and it makes you want to work more. This helps improve productivity by giving work some intrinsic value.
How to Use the Pomodoro Technique
Using the technique is simple. It can be explained in as little as 5 steps.
- Pick a task to work on. You can pick it based on your to-do list, or the necessity behind the task.
- Set a 25-minute timer using an app or a traditional timer.
- Work on the selected task for the full amount of time.
- Take a 5-minute break.
- For every 3 to 4 work sessions, take a longer break.
It’s that easy! Anyone can use the Pomodoro technique to improve their productivity.
The key to a successful business is improved productivity. When you’re able to get more accomplished, you’re able to grow. Using the Pomodoro technique is one of the best ways to improve your time management skills! For more articles on how to improve your small business, be sure to visit our resource hub!